Malcolm Simmons Football Player

To get faster for football and increase agility on the football field, Malcolm Simmons is usually very careful about which exercises you choose to use to get quicker. The wrong exercises will not only NOT make you faster, but can actually make you slower! There are literally thousands of exercises out there...how do you know which to use to get faster? Magazines, web sites and self-proclaimed experts are constantly throwing new, odd-exercises at you, claiming they'll help you get faster as football player! But, the truth is, the basics are what give you the biggest speed as football player. Malcolm Simmons is always after football speed, not simply track speed or improving his testing numbers! Remember, Malcolm Simmons had so much time to train so he can't waste it on exercises that don't produce results! Here are the top 5. Use these and you'll get faster in record time! 1. Box squats to Get Faster for Football Box squats are king of the football